It's Time to Break Out from Burnout and Thrive
You're not alone. Many high-achieving women find themselves caught in the burnout trap, believing it's the price of success. But what if I told you there's a way to have both a thriving career AND a balanced life?
This Program Is For You If:
-
You're tired of feeling drained, foggy, and overwhelmed all the time
-
You want to be more present and energized in your work and personal life
-
You've tried quick fixes, but nothing seems to stick
-
You're ready for a solution that heals at the root, not just manages symptoms
-
You know you're capable of so much more when you're at your best
Introducing The Stress To Success Program
A 6-month 1:1 coaching program designed to help you balance your nervous system, break free from burnout, and unlock your full potential—without sacrificing your ambitions.
01
Tailored to Your Unique Needs:
Tailored to Your Unique Needs: No one-size-fits-all approaches here. We work together to create a personalized plan that fits your lifestyle and goals.
02
Science-Backed Strategies:
Leverage cutting-edge research on nervous system regulation to create lasting change.
03
Holistic Approach:
Address all aspects of your well-being—physical, mental, emotional, and even existential—for true transformation.
04
Sustainable Habits:
Learn how to integrate stress-reducing practices into your daily life without it feeling like another chore.
05
Data-Driven Results:
Use wearable technology to track your progress and make informed adjustments to your plan.
Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next four months, without completely overhauling your lifestyle?
Your Journey to Thriving:
Foundation for Success
Discover the root causes of your stress and learn simple, powerful daily practices to start your journey to balance.
Mindset Mastery and Sleep Optimization
Reshape limiting beliefs, cultivate resilience, and master the art of restorative sleep for enhanced recovery and performance.
Nervous System Regulation Techniques
Learn powerful strategies for nervous system balance, including breathwork, visualization, and somatic exercises for stress release. Discover the power of vagal toning for lasting resilience.
Breaking Free from Unhealthy Coping Mechanisms
Identify and transform stress responses, developing sustainable alternatives to unhealthy habits that drain your energy. Learn to make decisions that support your future self.
Nutrition for Hormonal Balance and Clarity
Optimize your diet to support hormone balance, reduce inflammation, and enhance mental clarity and emotional stability.
Movement for Nervous System Harmony
Create a personalized movement plan that complements your nervous system, balancing activity with recovery for sustainable energy.
Holistic Integration and Long-Term Thriving
Bring it all together with a personalized, sustainable plan for long-term thriving.
.png)
What You'll Get:
-
90-minute vision and goal session
-
24 weekly 1:1 coaching sessions
-
Final retrospective and future planning session
-
Personalized action plans and resources
-
Access to a private resource vault filled with additional trainings and materials
-
Ongoing support via private messaging
Now, you might be thinking one of these thoughts right now...
I don't have time to overhaul my life.
I don’t have time to focus on myself or my health.
I'll focus on my health once get to the next level in my business/career.
Over time, you have learned to live a hectic life and it has likely snuck up on you over the years. You’ve become used to feeling tired and stressed even though you know it’s draining you. While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it.
I’d like to challenge you on that belief and know that I used to feel the same exact way, so I get it.
I used to work 40-60 hours each week, then come home to cook, take care of my family and take on what felt like the weight of the world on my shoulders.
Until one day, someone called out that my attitude had gone from happy and positive to neg-a-tive. I couldn't believe it...I always took pride in my natural optimism. When I dug into this I realized that these behavioral changes were just one sign of burnout. My body and mind had been giving me hints for months that I was taking on too much stress, but I didn’t listen. This was the beginning of my journey in understanding that making time for and taking care of myself isn't just an item on my to-do list, it's my responsibility to myself so I can become the best, healthiest version of me.
Hi there, I’m Vicky Cleary with UPLIFT Healthy Lifestyle, LLC.
I am a certified project manager, health coach, yoga teacher and breath coach who helps professional and entrepreneurial women self-optimize to better manage stress, eliminate brain fog and reduce inflammation while rediscovering energy, focus and productivity so they can fully show up in their business or career…and in their lives.
I am both a career woman and entrepreneur...I understand how stress, brain fog and inflammation can affect your mind and body. I love what I do by day...leading project teams to better communicate, organize and accomplish their project goals as effectively and efficiently as possible. But this work can be stressful.
I also have a passion for helping ambitious women rejuvenate their mind and body habits so they can feel their best mentally and physically.
I coach women because I believe:
Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning.
FAQs
Should a I buy, and use wearable technology?
In order to improve our well-being, we look at certain key performance indicators around sleep, stress management, nutrition and movement. Wearables are the best way to collect solid data around these indicators so we can identify your baseline, what’s working and what’s not, and make adjustments along the way.
If you already have wearable tech that tracks specific data that can be shared, let’s discuss it. Otherwise, I have a few recommendations.
Money Back Guarantee
You have nothing to risk but so much to gain.
I offer my risk-free money-back guarantee. If you are unhappy with any part of the program for any reason within the first 7 days, simply reach out to me for a full refund.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.