In today's fast-paced work environments, team wellness is not just a luxury—it's a necessity. Healthy, energized teams are the cornerstone of productivity and success. My tailored programs and speaking topics provide practical solutions to combat stress, boost morale, and foster a culture of well-being within your organization, ensuring that your team can thrive both professionally and personally.
Less stress +
More energy =
Happier, healthier employees
GROUP COACHING PROGRAM
For team building with a wellness focus, the 21-day Habit Challenge is a private group program that allows the team to practice healthy habits and accountability in a fun and supportive way. Learn more about this program.
WORKSHOPS & RETREATS
Empower your employees to build sustainable habits that reduce stress and improve well-being—benefiting both their personal lives and professional performance.
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Focused Workshops (2 hours): Quick, targeted sessions that provide an immediate boost in employee well-being and productivity. The current favorite is my mindset, sleep and stress management workshop: "Thriving in the Fast Lane: Wellness Strategies for Professionals & Teams"
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Full-Day Retreat (7 hours): An immersive experience designed to help your team reconnect with their best selves. Participants will leave with a personalized plan to balance stress, build resilience, and create habits that stick, improving team morale and long-term effectiveness.
CORPORATE WELLNESS PROGRAM
Support your employees with a comprehensive wellness approach that enhances well-being, reduces burnout, and boosts performance. Through a blend of workshops, 1:1 coaching, and group sessions, your team will build resilience and establish sustainable habits for lasting success.
